6.01.2016

10 reasons for the failure of weight loss

If you change this, the diet will be successful.
Not designed the diet program your
There was no proper motivation
There was no proper control
It was not a realistic target
It was not a proper weight loss programs
Too big steps did you want to go
There was no reward system
After successful subtasks lacked recognition
Did you cope with the problem alone
Deceived yourself
If you change this, the diet will be successful. In detail: 
_____________________

10 reasons for the failure of weight loss

Not designed the diet program your
Dieting is not an easy thing to do. The body rejecting the resting state. In other words: you step out of the conformal-zone. Such changes need to be prepared. Not only spiritually, but also physically. For example: you have eaten a lot of sweets. Now dieting recipe is now completely free of sugar you want to live (at least a few weeks), the body needs to at least 7-10 days to prepare for this change. Otherwise it reaches a dramatic effect on the things that can be medically catastrophic consequences. This is why so many weight-loss program much more harm than good, even if you are incredibly many pounds can help ease these programs.

There was no proper motivation
Without any motivation to go harder. The bigger the task, the more important motivation. The bigger the task, the more important motivation. The longer term concerns of the task, the more important motivation. In addition to food is not full refrigerator is more difficult than adhere to a few weeks or a few months' diet. Such suitable motivation purpose is required. The fact that "lose weight 10-20 pounds," improper motivation of kilos of weight in good control. Measurable quantities. You can check the volume. But you can not move the brain. For this to be a goal, which is to be positive emotions: joy, contentment. For that to lose weight I have to show you are well yesterday bought a beautiful bathing suit (which is a smaller number than it should be) is now able to move the brain.

There was no proper control
Without checking the person can perform a task, either. Even workaholics, either. If there is no other who can review, check yourself. This is better than nothing. But only a little. The people most susceptible to deceive himself. Therefore, the more successful group diets. Someone always allocate the task to check on you. And even if there is competition, or perhaps even with the competition, who controls, well then the judge gave you strict as possible. And in this case it is not a punishment but a gift. Of course people tend to "secretly" doing the diet. They think, so there will be no big problem if it fails heavy any more. But this secrecy intact into account the chances of success in the dieting.

It was not a realistic target
Many people, especially the very fat people tend to make plans too much dieting. Let's say you weigh 90 and say that tomorrow mailed off 20 pounds, you would not believe it. But if you say that you mailed in a month down to 20 pounds, I believe it has. But it is equally impossible as in the previous case. More precisely possible if the diet is based on the amount of body water loss will be less in weight. But this method is harmful to your health. On the other hand, the cast so pounds quickly come back as they left. The body replaces the missing amount of water. The organization does not want to get sick, even if you also want to force it. think of the design to a maximum limit of acceptable body weight loss of 5 percent of their body weight.

It was not a proper weight loss programs
Most women (too many men) from the newspaper account of the weight loss tips. Did your girlfriend get a're totally recipe. Think about it: Take a small-town card number, say 10,000 copies. On average 13,000 read. You really believe that weight loss recipes that appear in the newspaper in the small city of 13,000 inhabitants is good? You do not! You are human. Unique. That's good for you, our diet should also be unique. Such as suits you. The difficult thing to find in the newspapers ...

Too big steps did you want to go
People like to be successful. Delve into what was a smashing success in dieting is what everyone sees. Even the ones who see us every day. But this is not dieting. To ensure good and effective weight loss should leave the dreaming. You need to plan realistically. Small but effective steps. The environment can help that can encourage us tells us that we consume. Every day. Even if the result is not seen every day. But the small steps designed to take the longer term success. The major steps are only good for dreaming. Never bring attention and long-term results.

There was no reward system
Before the animals have been realigned, the man himself "realigned". Even using the same method: Every success rewarded. Dieting is a complex for grouping. You have to go into the comfort zone. It's hard. The organization does not want to. The mind is not. Of course, a small reward each was different. only here that the reward can not be an ice cream, a slice of cake, a cold beer or a few glasses of vermouth. This would mean that the rewards are just eliminate the results. But do not miss out on the reward. And it can not be symbolic. Do not give yourself a worthless degree, what your job you make it on your computer. Do not stand in front of the mirror and do not repeat that: "I lost weight, Bravo, Bravo, Bravo! '. Reward yourself say, a nice costume jewelry. A flashy ball-point pen, notebook useful, with a book. But it should be a reward for a reward. Do not say one thing had taken him to this reward because I just managed to lose a pound. The reward will buy it for yourself if you succeeded in your weight loss plan. And if you fail to plan, buy it in no way. The brain feel should understand that this reward and you should know why you act as you may earn. It is important that the value of the reward is determined not by its price, but how much you have, how important it is. And something else: reward not only for the whole program. Proportionally smaller rewards enjoyed by all after partial results.


After successful subtasks lacked recognition
This round of negotiations has already begun in the previous section. To be effective, the final major task was divided into several small little pieces. Let's say a two-month diet a diet of 8-9 week. Each week, check the results and evaluate our work and if successful, we will reward ourselves. The ultimate goal of all sub-tasks are equally important. And every recognition, rewards are all equally important.

Did you cope with the problem alone
People are very, very few exceptions, are afraid of failure. Therefore, if you tell someone that dieting and diet fails, they have failed to face with it. If you're not a diet Grapes of their failure did not know anyone. But support for the environment and diet control without success about as much chance as to shadow-boxing match your way out of its own shadow. Nothing.

Deceived yourself
Man is capable of many things in order to avoid failure. He's lying, not telling the truth, inaccurately measured or says that the balance of evil. And no one can so easily fooled as himself. All regret, without remorse of conscience allows. While this may not end, do not expect to be successful long-term weight loss. Like many others, either. Count it down. Now and forever. Never slam about yourself.


Let me help you.

If you told yourself somewhere in the unknown, you are already half solved the problem. In life there is no unsolvable problem. If the flaws of the human face, realistically assess the situation and determine your goals, almost everything can be fixed.

This can help you. Sign miksa.beer@gmail.com the e-mail address. type in the subject box: Diet.

Thank you to carefully read my post.